ENES
Understand how habits and the environment can support sleep and why sleep hygiene alone does not replace an assessment of persistent insomnia.
Loud, frequent snoring, pauses in breathing, and sleepiness may indicate sleep apnea. Learn which signs to watch for and how a medical evaluation is conducted.
Understand how sleep apnea can present in women, which signs to look for, and how clinical assessment and sleep studies work.
Understand how persistent insomnia is evaluated and which treatments have the strongest evidence, including CBT-I, testing, and judicious use of medication.
Understand how polysomnography works, what the test evaluates, when it may be indicated, and how to prepare with general guidance.
Understand the symptoms of obstructive sleep apnea and how clinical assessment, polysomnography and home testing help with diagnosis.
Understand when excessive daytime sleepiness is a warning sign, which symptoms to watch for, and when to seek medical evaluation.